Posts with Category:

Paleo Diet

5 Reasons Why Even Vegetarians Should Eat Gelatin

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us. So why aren’t we eating… Read More

Are Legumes “Paleo”? And Does It Really Matter?

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I recently went on the Dr. Oz show to discuss my book, Your Personal Paleo Code. (If you missed it, you can watch the clips here.) Dr. Oz did a segment on Paleo last year with Nell Stephenson and Dr. Loren Cordain, and it got great ratings. However, the feedback the show received from their viewers was that “The Paleo Diet” as presented by Nell and Dr. Cordain was too restrictive. The producers invited me… Read More

Ask The RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium On Paleo

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Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.  The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content… Read More

How Paleo Makes You Look Younger, Sexier and More Vibrant

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You probably discovered the Paleo diet because you wanted to improve your health and/or lose weight. But wouldn’t it be great if it also made you look like a younger, sexier, and more vibrant version of yourself? In most cases, the physical attributes that we find attractive – including shiny hair, clear skin, white teeth, and a healthy waist-to-hip ratio – are indicators of good health. This makes sense from an evolutionary standpoint, as choosing… Read More

6 Tips for Successful Weight Loss On a Paleo Diet

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In the last two articles, I explained how a Paleo diet can help you lose weight without trying, and why it’s a better choice than many of the diets most commonly used by those trying to lose weight. In this article, I’d like to discuss some of the key strategies that can help make your weight loss journey successful. While a switch to Paleo is a great start, there are a few key lifestyle habits that… Read More

Why Paleo Should Be Ranked #1 of All Weight Loss Diets

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Earlier in January, US News & World Report issued its annual ranking of the best diets to follow for several different goals and health conditions, including weight loss. As you may know, the Paleo diet was ranked last in the “Best Diet Overall” category of the 32 diets they reviewed. This review may have caused you question the benefits of the Paleo diet, and perhaps you even have concerns about its safety. But are these… Read More