Posts with Category:

Paleo Diet

How to Lose Weight Without Trying on a Paleo Diet

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Let’s face it – losing weight can be hard. Really hard. Perhaps you’ve been on a diet before, and perhaps you’ve even lost a significant amount of weight. But more often than not, that weight creeps back on, until suddenly you’re back to the weight you were at when you started dieting. Sometimes, you end up weighing even more than you did before you went on a diet in the first place! It’s enough to… Read More

How to Stay Healthy While Traveling

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As many of you know, I’m currently on a 16-city tour to promote my new book, Your Personal Paleo Code. I’m a little over a week in, and I have about two and a half weeks to go. Needless to say, the travel schedule is pretty hectic, but I’m happy to report that I’m feeling great and continuing to enjoy myself. (We’ll see how I feel at the end of January!) With an itinerary this… Read More

Early praise for Your Personal Paleo Code—and a debut on the NYT Bestseller List!

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I wanted to share some exciting news with you about Your Personal Paleo Code and my book tour. Perhaps the biggest news to share, is that Your Personal Paleo Code will debut on the New York Times Bestseller list on January 19. It also made the USA Today Bestseller list, which is really tough to crack since it combines all books and formats. And I was honored to be included on Greatist.com’s annual list of 100 Most Influential People In Health… Read More

Recipe: Hamburgers with Mushrooms Provençale Style

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This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. Many people think that “Provençale” involves tomatoes, basil, thyme and other herbs. There is also a very simple and quick recipe by the same name which is made with a lot of garlic, parsley and extra virgin olive oil. Definitely a dish for garlic lovers! Type of dish: Lunch, Dinner Equipment: Sauté pan Servings: Serves 2… Read More

Nom Nom Paleo: Food for Humans

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With their classic blend of culinary brilliance, gorgeous imagery, and sharp wit, Michelle and Henry have created a Paleo cookbook that is second-to-none. Whether you’re just starting out in the kitchen or a dyed-in-the-wool foodie, this book will give you both the inspiration and practical advice you need to take your Paleo cooking to the next level. From key tips for newbies to dinner recipes that will make you look like a superstar,  has it… Read More

6 Ways To Lower Blood Pressure By Changing Your Diet

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. While 1 in 3 American adults have high blood pressure,… Read More