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Paleo Recipes

Recipe: Hearts of Palm and Shrimp Salad

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Heart of palm, also known as the “millionaire’s salad,” has a taste similar to that of artichokes. Originally harvested by cutting down whole palm trees, hearts of palm are now produced through sustainable cultivation and are therefore readily available (and affordable). Buy them in glass jars labelled “cultivated.”

Recipe: Homemade Coconut Milk

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Homemade coconut milk is without a doubt better than canned. It’s also GAPS friendly. The thick and creamy consistency depends on the quantity of water used, so experiment to find the consistency that you prefer.

Recipe: Curried Squash Soup

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This soup has a mild, not too spicy curry taste. Any winter squash can be used, but butternut or Hubbard squash are probably best. I’ve you like it hot, use 1 medium sized jalapeño pepper (or more), seeded and finely chopped.