There are a lot of Paleo how-to books out there, and many more coming down the pipeline on a regular basis. You have “paleo” cookbooks telling you what to make for dinner, “paleo” exercise books telling you how to move, and even books on how to throw the best “paleo” social event. And I’ve already announced that my own book is coming out in December, which I am confident will be a valuable resource for… Read More
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Though a nutritious diet and adequate physical activity are at the foundation of a healthy lifestyle, many in the ancestral health community expect to achieve optimum health through diet and exercise alone. I’ve written several articles on the other major components of health that are often overlooked, such as exposure to nature, good sleep hygiene, managing stress, and taking control of negative thoughts. I also recently wrote an article on New Year’s Resolutions that can… Read More
New Year’s Resolutions are incredibly popular, and yet they often fail to bring significant or lasting change into the lives of most resolution-makers. Though almost half of Americans make resolutions every new year, the success rate of these resolutions is estimated at less than 10% by years end. (1) Additionally, almost one fourth of people consistently fail every year that they make resolutions. It’s amazing Americans continue to make resolutions year after year with success… Read More
One of the biggest motivations to adopt a more nutritious diet is the desire to improve skin health. Many people of all ages struggle with skin conditions such as acne, rosacea, dry skin, wrinkles, and sun damage, among others. This can be very upsetting for those who have yet to find a solution to their problematic skin. While conventional medical professionals often discount the connection between skin health and nutrition, there is strong evidence to… Read More
Proper nutrition is one of the keys to health – but it’s only one of them. And health is only one ingredient in a happy, rewarding life.
If you want to move closer to perfect health, focus on your weakest link.