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Podcasts

RHR: The Right and Wrong Way to Treat Hormone Imbalance

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This RHR episode is about how to address male and female hormone issues.  This is a question I get a lot, but I realize I haven’t really specifically addressed it either on the blog or in the podcast, so that’s what we’re going to do in this new, shorter podcast format.  Let us know what you think about these new shorter segments in the comments. In this episode, we cover: 2:55 The right and wrong way to treat hormonal… Read More

RHR: Beyond BPA – What the Plastics Industry Doesn’t Want You To Know

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The plastics industry is worth about $375 billion a year, so if you think that there might be some vested interests that are not particularly thrilled about new evidence suggesting even BPA-free plastics are potentially harmful, then you’d probably be right. So I decided to do a Revolution Health Radio show to get the word out about this information. In this episode, we cover: 2:00 What Chris ate for breakfast 5:40 New evidence: chemicals in… Read More

RHR: Why You Need a ‘Digital Detox’ (and How to Do It Right)

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Do you often have difficulty sustaining attention in tasks?  Do you often have difficulty listening when one is speaking to you directly?  Do you often have difficulty organizing tasks and activities?  In this episode, we cover my best tips to do your own ‘Digital Detox’ (and who might need one). In this episode, we cover: 2:02 How to tell you need a ‘Digital Detox’ 14:20 Chris’s best tips to do your own ‘Digital Detox’ 22:34… Read More

RHR: All About Fecal Microbiota Transplants

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In this show we have Glenn Taylor of the Taymount Clinic, one of the few places doing fecal microbiota transplants, otherwise known as FMTs. He’s doing some great work, and I know a lot of people are interested in this. It’s a revolutionary treatment, and so I’m looking forward to getting the lowdown. In this episode, we cover: 3:10 The history of Fecal Transplants 10:50 How the Taymount Clinic approaches FMT 16:40 How to screen… Read More

RHR: The Truth About Legumes, Saturated Fats, and Vegetarian Diets

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This week we cover two controversial topics: the legume-Paleo debate and my latest article on vegetarian and vegan diets. In this episode, we cover: 1:30 What Chris ate for breakfast 4:02 Behind the Dr. Oz controversey 15:00 Are legumes Paleo? 25:57 Why you should think twice about vegetarian and vegan diets 30:22 Is there any evidence saturated fat is bad? 31:50 Fermented foods and FODMAP intolerance 33:57 What to do for an infant on antibiotics… Read More

RHR: Treating MS and Autoimmune Disease With Dr. Terry Wahls

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We’re back after a long hiatus and our first show of 2014 is really exciting. I interviewed Dr. Terry Wahls, who many of you, I’m sure, have already heard of. She is a physician who has made remarkable progress with her multiple sclerosis using Paleo principles and functional medicine. We haven’t talked a lot about MS on this show, so I thought it would be fantastic to have her on and discuss her own experience… Read More