Podcasts

podcast icon Subscribe via iTunes.

rss icon Subscribe to RSS feed (non-iTunes).

question iconSubmit a question for Chris to answer on the show.

RHR: Gluten triggered IBS-D, Twisted Food Politics, and Overcoming Histamine Intolerance

By on February 13, 2013 in Podcasts | 40 comments

Hot off the presses, we review a study on the gluten-free diet in patients with irritable bowel syndrome and a fascinating report from an organization called Eat Drink Politics, which published a kind of exposé on the Academy of Nutrition and Dietetics. In this episode, we cover: 1:00 The latest update from Chris’ new projects (including the book) 10:42 New study: can gluten cause IBS-D? 27:04 Overcoming Histamine Intolerance 38:53 Are America’s Nutrition Professionals in the Pocket of Big Food? Links We Discuss: A ...
Read More »

RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression

By on January 30, 2013 in Podcasts | 32 comments

Another Q&A episode! In this episode, we cover: 1:46 What Chris ate for breakfast... 6:20 Are colonoscopies necessary? 9:40 What to do about long-term chronic constipation 15:02 Is hydroquinone dangerous for scars? 20:14 Long-term solutions for low stomach acid 25:45 How to convince friends and family Paleo will help 36:30 Overcoming dry eyes, saliva, and mucus 41:33 Dealing with chronic night time depression Links We Discuss: Paleo Diet Challenges and Solutions Final Amended Safety Assessment of Hydroquinone as Used in Cosmetics Full Text Transcript: Steve Wright:  Hey everyone, welcome to ...
Read More »

RHR: What Research Says About Losing Weight and Keeping it Off

By on January 16, 2013 in Podcasts | 34 comments

In this episode I speak with Dan Pardi and Stephan Guyenet about the Ideal Weight Program, a new educational program on weight loss they put together that works in concert with the tools of Dan's Plan. I'm very excited about it because it's firmly grounded in the latest evidence on weight regulation, and it acknowledges the importance of behavior modification, tracking progress, and lifestyle factors like getting enough sleep. In this episode, we cover: 6:30 Why Dan and ...
Read More »

RHR: Post Birth Control Syndrome, Night Shift Work, and Chronic Constipation

By on December 19, 2012 in Podcasts | 15 comments

We forgot to do the "What did Chris and Sylvie eat for breakfast?" segment this time, so here it is. I had lamb kefta, plantains fried in a combination of ghee and coconut oil, and collard greens cooked in bacon grease. Sylvie had blueberries, lamb kefta and sauerkraut. This is another Q&A episode, and our last show for 2012. Happy Holidays and see you in 2013! In this episode, we cover: 0:42 Chris unveils his new treadmill desk 8:03 ...
Read More »

RHR: The Truth About Flu Shots (and What to do Instead)

By on December 13, 2012 in Podcasts | 48 comments

Vaccination is a highly polarized and controversial issue. However, in the case of the flu shot, the evidence is relatively straightforward. Several large reviews have been published in the prestigious Cochrane Library on the efficacy of influenza vaccine in various populations. It's difficult to reconcile the almost hysterical promotion of the flu shot by medical "authorities" with the results of these studies, as you'll learn when you listen to this episode. I hope this radio show ...
Read More »

Exciting news – and an exclusive offer for my readers

By on December 12, 2012 in Paleo Diet, Podcasts | 37 comments

I'm excited to announce the pre-launch of Paleologix, a line of supplements designed to address the most common challenges to adopting and succeeding on a Paleo diet. As a clinician, I've helped hundreds of people with a wide range of chronic health issues achieve measurable results with a Paleo-style diet. For some, the transition to Paleo is easy and smooth. But many others experience at least one (and often more than one) of these common obstacles: Digestive upset, bloating, ...
Read More »

← Previous Entries

Next Entries →

Designed by Evan Haas & Soy Pak