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Podcasts

RHR: Methylation 101

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In some respects, methylation is actually very simple, in that it’s really just a biochemical process.  But it’s also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.

RHR: The Gut-Heart Connection

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It shouldn’t surprise us that there is a strong connection between gut health and heart health. In fact, there are a wide range of connections. Which ones are significant? And which one gets more attention in the media than it should?

RHR: A Beginner’s Guide to Scientific Research

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There is good research and there is bad research, and there’s a tremendous gulf between the two. It is possible to evaluate research based on its own merits and, with some training and some attention, to determine whether a study is a good study or a bad study and whether we can rely, therefore, on its conclusions.

RHR: All About Coffee

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The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. Find out what considerations you should keep in mind.

RHR: Is the Glycemic Index Useful?

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The idea behind the glycemic index is that we should focus on eating low glycemic index foods because they’re not going to raise our blood sugar and that will lead to better metabolic health. Find out the problems with this theory and what the research says.