Raw Milk
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Kefir: The Not-Quite-Paleo Superfood
One of the components of a strict Paleo diet is the elimination of dairy products. Yet those who can tolerate dairy would miss out on an excellent source of probiotic organisms and healing qualities –...
Episode 5 – Paleo vs. GAPS vs. Weston A. Price
This week's show focuses on ancestral health (did our Paleo ancestors really die young?) and the differences between Paleo, GAPS and Weston A. Price diets.
Dairy: Food of the Gods or Neolithic Agent of Disease?
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.