As many of you know, in addition to writing this blog and doing the podcast, I work with patients on a one-on-one basis. I see patients with a variety of different health concerns, ranging from difficulty losing weight to more serious health problems. This is how I met Arsy, the author of The Paleo Slow Cooker, a couple of years ago.
When I took Arsy on as a patient, she had already removed many of the toxins ...
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Though this recipe is great with turnips, you can easily use any root vegetable.
Type of dish: Side Dish
Equipment: Pot, 8 inch baking dish
Servings: Makes 4 servings
Ingredients:
3 medium turnips, peeled and rinsed
2 TB butter, divided and at room temperature
1 1/2 cups cream, milk, sour cream, coconut milk or coconut cream
2 cloves garlic, minced
1 1/2 cups Gruyere, shredded
2 tsp thyme leaves plus additional thyme for garnish
freshly grated nutmeg or 1/4 tsp dried nutmeg powder
Directions:
Preheat the oven to 350 ...
Making your own nori chips is easy and much cheaper than buying the prepackaged versions.
Type of dish: Snack
Equipment: Baking sheet
Servings: Makes 1 serving
Ingredients:
3 nori sheets, untoasted were used for this recipe but toasted will also work
olive oil
sea salt
optional spices of your choice such as onion powder, garlic powder, sesame seeds, and so on.
Directions:
Preheat the oven to 350F.
Cut the nori sheets into four with a knife or kitchen shears (once horizontally, once vertically), or cut in whatever ...
Enjoy this hearty chicken stew, using almond butter to replace the traditional 'groundnuts,' or peanuts.
Type of dish: Entree
Equipment: Large soup pot with lid
Servings: Makes 4 servings
Ingredients:
2 TB traditional fat of choice
1 large or 2 small yellow onions, chopped
3 large or 6 small garlic cloves, smashed and minced
2 cups tomato puree
2 1/2 cups chicken broth
3 pounds sweet potatoes (about 3 medium/large sweet potatoes), peeled and cut into 1/2-inch to 1-inch chunks
1/2 tsp salt
1 tsp cumin powder
1/2 tsp ...
Yuca is a pre-Columbian staple of the Caribbean, and today in Cuba this recipe is traditionally served on the holiday of Nochebuena (Christmas Eve) along with roasted pig. Want to learn more about this Christmas tradition? Check out this article in the New York Times.
Type of dish: Side Dish
Equipment: Large pot, strainer
Servings: Makes 4 servings
Ingredients:
3 pounds of yuca
4 medium cloves of garlic, peeled and pressed with a garlic press, or crushed with the salt in a ...
Here's a FODMAP-free recipe inspired by Spanish Lomo de Cerdo Adobado. For those who tolerate FODMAPs, add 6 cloves of garlic to the marinade for a more traditional approach.
Type of dish: FODMAP-free
Equipment: Roasting pan with optional rack
Servings: Makes 4 servings.
Ingredients:
one 2-3 pound boneless pork loin roast
1 TB paprika
2 tsp dried oregano
1 tsp ground cumin
1 tsp dried thyme or 2 tsp chopped fresh thyme
1 TB chopped fresh parsley
1/2 tsp salt
1/2 cup red wine vinegar, sherry vinegar, or ...
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