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Red Meat

Get science-based and research-backed articles on red meat here. Learn more about the effects of red meat and join the discussion.

RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and...
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RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom
Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global...
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RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet
Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet...
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RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger
Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the...
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RHR: The Truth About Red Meat
We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat...
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Why Organ Meats Are Making a Comeback
Organ meats have been a staple in traditional diets for thousands of years. They are still regularly consumed in many countries today and were even part of our diets in the U.S. and other industrialized...
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Organ Meat
RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet
In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet.
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Revolution Health Radio podcast, Chris Kresser
RHR: Setting the Record Straight on Meat, with Diana Rodgers and Robb Wolf
In this episode of Revolution Health Radio, Diana Rodgers and Robb Wolf set the record straight on meat consumption and discuss Sacred Cow, their new book and film.
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Revolution Health Radio podcast, Chris Kresser
RHR: All about the Carnivore Diet, with Dr. Paul Saladino
Many of you have asked me about the carnivore diet—a diet based almost entirely around animal products, with little to no plant foods. While I’ve talked before about my concerns with this diet, in this...
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Revolution Health Radio podcast, Chris Kresser