Posts with Category:

Stress

5 More Ways to Manage Anxiety Without Drugs

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “And which of you by being anxious can add a single hour to your life?” Christian Verse (Luke 12:25) Last week, I wrote about my top three ways to manage anxiety without drugs. I really enjoyed reading the comments,… Read More

3 Ways to Manage Anxiety Without Drugs

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb Confession time: If I had to choose one personal… Read More

6 Tips for Successful Weight Loss On a Paleo Diet

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In the last two articles, I explained how a Paleo diet can help you lose weight without trying, and why it’s a better choice than many of the diets most commonly used by those trying to lose weight. In this article, I’d like to discuss some of the key strategies that can help make your weight loss journey successful. While a switch to Paleo is a great start, there are a few key lifestyle habits that… Read More

How to Stay Healthy While Traveling

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As many of you know, I’m currently on a 16-city tour to promote my new book, Your Personal Paleo Code. I’m a little over a week in, and I have about two and a half weeks to go. Needless to say, the travel schedule is pretty hectic, but I’m happy to report that I’m feeling great and continuing to enjoy myself. (We’ll see how I feel at the end of January!) With an itinerary this… Read More

Four Ways to Improve Your Paleo Lifestyle

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Note: Tomorrow (Saturday, March 23rd) is the last day to save 75% on the recordings from the Healthy Life Summit, which includes my talk, Chronodisruption: The Dark Side of Artificial Light. The Summit includes presentations from 35 experts, authors and bloggers on topics ranging from Making Real Food Affordable to Metabolism and Stress to Treating Eczema From the Inside Out. The presentations begin on Sunday, March 24th and you can listen to them live for free. Click here to… Read More

How artificial light is wrecking your sleep, and what to do about it

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“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb The evidence for the health benefits of adequate, restful sleep is overwhelming. Decades of research has shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, improve memory and cognitive function, and may even help with weight loss. (1) As many of us know by now, getting… Read More