Posts with Category:

Weight Loss

The Unbiased Truth About Artificial Sweeteners

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Artificial sweeteners continue to be a controversial public health issue, and the research keeps coming. In fact, a new study on artificial sweeteners and weight loss was just published on Monday, and the FDA approved a new artificial sweetener (advantame) last Wednesday. On one hand, many people are adamantly opposed to the use of artificial sweeteners because of the purported link with increased risk for cancer and other diseases. But on the other hand, artificial… Read More

Need To Lose Weight? Get Inspired By These 5 Paleo Success Stories

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First, I want to thank the many people who submitted their Paleo weight loss stories for this article. There were so many amazing transformations and it was very difficult to choose which ones to publish. Know that all of your stories are truly inspiring, and I hope you’ll continue to share them here at ChrisKresser.com! I love reading stories about people who have regained their health and lost weight while enjoying healthy, nourishing, and delicious… Read More

6 Tips for Successful Weight Loss On a Paleo Diet

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In the last two articles, I explained how a Paleo diet can help you lose weight without trying, and why it’s a better choice than many of the diets most commonly used by those trying to lose weight. In this article, I’d like to discuss some of the key strategies that can help make your weight loss journey successful. While a switch to Paleo is a great start, there are a few key lifestyle habits that… Read More

Why Paleo Should Be Ranked #1 of All Weight Loss Diets

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Earlier in January, US News & World Report issued its annual ranking of the best diets to follow for several different goals and health conditions, including weight loss. As you may know, the Paleo diet was ranked last in the “Best Diet Overall” category of the 32 diets they reviewed. This review may have caused you question the benefits of the Paleo diet, and perhaps you even have concerns about its safety. But are these… Read More

How to Lose Weight Without Trying on a Paleo Diet

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Let’s face it – losing weight can be hard. Really hard. Perhaps you’ve been on a diet before, and perhaps you’ve even lost a significant amount of weight. But more often than not, that weight creeps back on, until suddenly you’re back to the weight you were at when you started dieting. Sometimes, you end up weighing even more than you did before you went on a diet in the first place! It’s enough to… Read More