Posts with Category:

Weight Loss

The 3-Step Process to Determining Your Ideal Carbohydrate Intake

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This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! There’s been a lot of talk about the right amount of carbohydrates to eat lately. Laura Schoenfeld started us off with her article about the possible detriments of eating a low-carbohydrate diet for too long, and Chris Kresser followed this up with his discussion of the common misconceptions people tend to have about… Read More

7 Things Everyone Should Know About Low-Carb Diets

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Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low-Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I don’t fully understand, some people identify so strongly with how many carbohydrates they eat that they take offense when a suggestion is made that low-carb diets may not be appropriate for everyone, in all circumstances.  In these circles low-carb diets have… Read More

How Resistant Starch Will Help to Make You Healthier and Thinner

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I asked Dr. Amy Nett, MD, to contribute this guest post. She recently joined my private practice and will be working with me in the clinic.  Amy initially completed her medical training in radiology at Stanford University Hospital, but wanted to work more directly with patients, helping them to prevent and reverse chronic disease and truly transform their health.  Combined with her passion for nutrition she decided to pursue a career in functional medicine, and… Read More

Are Xylitol, Sorbitol, and Other Sugar Alcohols Safe Replacements For Sugar?

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In the last article of this series I discussed artificial sweeteners, and gave you my take on whether you should include them in your diet. This week, I want to talk about sugar alcohols, which are another popular low-calorie sugar substitute. Xylitol is the most popular and most extensively researched, so I’ll focus my discussion on it, but the general takeaway of this article applies to other sugar alcohols as well, such as sorbitol and… Read More

The Unbiased Truth About Artificial Sweeteners

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Artificial sweeteners continue to be a controversial public health issue, and the research keeps coming. In fact, a new study on artificial sweeteners and weight loss was just published on Monday, and the FDA approved a new artificial sweetener (advantame) last Wednesday. On one hand, many people are adamantly opposed to the use of artificial sweeteners because of the purported link with increased risk for cancer and other diseases. But on the other hand, artificial… Read More

Need To Lose Weight? Get Inspired By These 5 Paleo Success Stories

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First, I want to thank the many people who submitted their Paleo weight loss stories for this article. There were so many amazing transformations and it was very difficult to choose which ones to publish. Know that all of your stories are truly inspiring, and I hope you’ll continue to share them here at ChrisKresser.com! I love reading stories about people who have regained their health and lost weight while enjoying healthy, nourishing, and delicious… Read More