Healthy Baby Resources
Homemade formula options
Cholesterol and saturated fat
Essential fatty acids & fish oil
Read my series of articles on essential fatty acids, fish and fish oil for a better understanding of which EFAs are necessary, which are harmful in excess doses, and how to get them from the diet. Some of the information is slightly outdated; I no longer recommend taking fish oil except for fermented cod liver oil.
9 steps to perfect health
Read my 9 Steps to Perfect Health series to learn how to eat a nutrient-dense diet, supplement wisely, manage stress, exercise efficiently, sleep better and cultivate pleasure. The series is still in progress, so sign up for email updates if you’d like to be notified when new articles are published.
An ongoing collection of articles highlighting the dangers of soy.