Comments on: Mindfulness-Based Cognitive Therapy (MBCT) more effective than antidepressants

By: Breville800JEXL

Breville800JEXL — Tue, 05 Oct 2010 12:34:17 +0000

I don’t believe in pills. Some people seem to think it can fix anything these days. I have a copy of a book on mindfulness based CBT by my bed that I just started reading, so this is good news.

By: Chris

Chris — Tue, 02 Dec 2008 17:57:47 +0000

@Gianna:

No, I’m not familiar with it. I’ll have to check it out. Thanks for the tip!

Chris

By: Gianna

Gianna — Tue, 02 Dec 2008 16:15:52 +0000

oh and I should say it addressed anxiety too…it’s completely changed the life of someone I know who was agoraphobic…

the text books are much better, in my opinion, than the workbooks for anyone who has studied psychology at all.

By: Gianna

Gianna — Tue, 02 Dec 2008 16:14:33 +0000

are you familiar with Acceptance and Commitment Therapy? (ACT)

it too is mindfulness based and I’m finding people respond to it very well.

By: Chris

Chris — Mon, 01 Dec 2008 23:44:37 +0000

I always recommend obtaining necessary nutrients from food if possible. Vitamin K2, MK-4 is only found in animal products. The best source is grass-fed butter from cows eating rapidly growing grass. K2 tends to associate with beta-carotene in butter, so the darker the color, the more K2 it contains (also, the better it tastes). Fish eggs, other grass-fed dairy, shellfish, insects and other organ meats are also good sources. Chris Masterjohn compiled a list of food sources in his excellent article on the Weston Price foundation website. If you can't locate butter from grass-fed cows, or it is winter (like now), I suggest taking a high-vitamin butter oil supplement. This will be rich in K2.

By: Liz

Liz — Mon, 01 Dec 2008 23:27:11 +0000

Hello, This comment is regarding an older post about Vitamin K2. I am curious if there is a particular supplement that you would recommend? Have you tried Natto? Not sure it would work for me. Thanks, Liz