Must Read Articles

Check out these articles for more information about hot topics in health and nutrition!

Beyond Paleo: moving from a “paleo diet” to a “paleo template”
So what is a Paleo diet? Is it low-carb? Low-fat? Does it include dairy? Grains?

How to prevent spending the last 10 years of your life in a diaper and a wheelchair
Everything we’ve ever done, are doing now or will do depends on brain function.

Paleo-Nerd-A-Thon with Robb Wolf & Mat LaLonde
A special two-part (i.e. two-hour) podcast we’re calling the Paleo-Nerd-A-Thon.

9 Steps to Perfect Health – #2: Nourish Your Body
We need to shift away from the idea of macronutrients and move towards the idea of nourishment or fuel.

Food fascism and the 80/20 rule
As convenient as it would be to have a “one-size fits all” diet that works for everyone, we’re not robots.

How to prevent diabetes and heart disease for $16
One of the most effective ways to maintain healthy blood sugar and prevent cardiovascular and metabolic disease without unnecessary drugs.

The gluten-thyroid connection
The connection between autoimmune thyroid disease (AITD) and gluten intolerance.