Recommended Resources

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Blaming the Brain: The Truth About Drugs and Mental Health

Blaming the Brain

More on psychiatric drugs and mental health. Read More

Rethinking Psychiatric Drugs: A Guide for Informed Consent

Rethinking Psychiatric Drugs

An interesting look at what psychiatric drugs really do to the brain. Read More

The Loss of Sadness: How Psychiatry Transformed Normal Sorrow into Depressive Disorder

The Loss of Sadness

Depression is over-diagnosed in our society where normal sadness can sometimes be seen as disease. Read More

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Unstuck-

Suffering from depression? This book is a great resource. Read More

When the Body Says No: Exploring the Stress-Disease Connection

When the Body Says No-

An interesting look at the detriments of stress. Read More

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

Power of 10

A guide to high intensity interval training. Read More

Turning Suffering Inside Out

Turning Suffering

Zen teacher Darlene Cohen explains how she overcame debilitating pain. Read More

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Practical Paleo

This book explains the why and how of a customized paleo/primal lifestyle. Read More

Well Fed

Well Fed

A fantastic set of paleo recipes for the food-lover. Read More

Everyday Paleo

Everyday Paleo  Sarah Fragoso

Recipes and tips to make Paleo eating work for the whole family. Read More

Paleo Comfort Foods

Paleo Comfort Foods

An excellent cookbook, full of comforting, delicious food. Read More

The End of Overeating

The End of Overeating

Learn how your brain chemistry interacts with the food you eat, and regain your health. Read More

Nutrition and Physical Degeneration

Nutrition and Physical Degeneration

The important work of Dr. Weston A. Price. Learn why traditional cultures showed no evidence of chronic disease. Read More

Make It Paleo

Make-It-Paleo-Final-Cover-WEB

A wonderful cookbook for the paleo food-lover. Read More

Vaccinations: A Thoughtful Parent’s Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives

Vaccinations

Deciding whether or not to vaccinate is a very personal decision, but this book provides the pros and cons so that you can make the decision. Read More

Vaccine Epidemic: How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children

Vaccine Epidemic

If you are curious about vaccinations, this book provides some information so that you can make informed choices. Read More

Sweet Potato Power

Sweet Potato Power

Sweet Potato Power simply explains the biochemical mechanisms behind the human body and offers self-monitoring experiments to optimize your health. Read More

It Starts With Food

It Starts with Food

Perfect for beginners and long-time paleo/primal followers, this book answers all your questions to get your diet and health back on track. Read More

The 10,000 Year Explosion: How Civilization Accelerated Human Evolution

The 10, 000 Year Explosion

For a fascinating look at human evolution, take a look at this book. Read More

Cultures for Health

program-cultures-for-health

For all your fermentation needs. Read More

EvenFlo Glass Baby Bottles

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Using plastic baby bottles is not a good idea - glass is a much better option. Read More

Klean Kanteen Stainless Steel Water Bottle

kitchen-klean-kanteen-bottle

No need to worry about BPA with this stainless steel water bottle. Read More

Life Without Plastic Stainless Steel Food Containers

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A great option for bringing lunch to work or school. Read More

Weck Glass Preserving Jar

kitchen-blisshome-weck-preserving-taper-har

Great for all your fermented foods, without the worry of BPA or estrogenic activity. Read More

Vitamix

kitchen-vitamix

This blender does it all! A very versatile kitchen appliance. Read More

Cut-Resistant Gloves

kitchen-slash-resistant-gloves

Perfect for using with a mandolin to avoid cuts. Read More

Lodge Logic Square Grill Pan

kitchen-lodge-logic-square-grill-pan

Perfect for indoor grilling. Read More

Lodge Logic 10 in. Chef’s Skillet

kitchen-lodge-logic-skillet

A wonderful cast iron pan for many uses. Read More

Le Creuset Stoneware Square Baking Dish

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Another great cooking dish for your kitchen set. Read More

Le Creuset 5-1/2 Quart Round French Oven

kitchen-le-creuset-cast-iron-french-oven

Perfect for heart stews, soups and chili. Read More

America’s Farmstand

food-americas-farmstand

An online farmer's market for all your fresh food needs. Read More

NOW Foods MCT Oil

food-now-foods-mct-oil

MCT oils are helpful in inducing ketosis if you're aiming for a ketogenic approach. Read More

Fiji Natural Water

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Fiji water contains more than four times the silica than other bottled waters due to the leaching of water-soluble silica from volcanic rock. Read More

Lundberg White Basmati Rice

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This brand of white rice has only 1.3 to 16 ppb of arsenic per serving. Read More

Eatwild

food-eatwild

A great resource to find local food. Read More

Plantain Flour

food-plantain-flour

Great for plantain pancakes! Read More

Steve’s Original Jerky

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Delicious snack packs for on-the-go paleo eating. Read More

Lifeway Organic Whole Milk Kefir

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If you are looking for kefir that you can find in the store or online, try this. Please note that this kefir is pasteurized. Read More

Redwood Hill Farm Traditional Goat Kefir

food-redwood-hill-farm

If you are looking for kefir that you can find in the store or online, try this. Please note that this kefir is pasteurized. Read More

US Wellness Meats

food-us-wellness-meats

US Wellness Meats carries grassfed beef, poultry, lamb, pork, dairy and much more. Read More

Sphere Gadget Technologies Seasonal Affective Disorder Light Therapy

Sphere Gadget Technologies Seasonal Affective Disorder Light Therapy

Suffering from SAD? Try light therapy for some relief. Read More

Vitamin C Water Filter

Vitamin C Water Filter-

A vitamin C filter is a great option for the shower. Read More

Whole House Water Filtration

Whole House Water Filtration

Filter the water in your whole house with this system. Read More

Crystal Ball Bath Dechlorinator

Crystal Ball Bath Dechlorinator

De-chlorinate your bath with this bath dechlorinator. Read More

Rainshow’r Shower Filter

Rainshow’r Shower Filter

Purify your shower water for a healthier shower. Read More

Rest Assured

Rest Assured

Sleep easier and better. Read More

Mindfulness-Based Stress Reduction Audio Program

program-mindfulness-nased-strss-reduction-book-audio

Here you'll find audio recordings on MBSR. Read More

Mindfulness-Based Stress Reduction Online Course

program-mindfulness-nased-strss-reduction-online-course

Feeling stressed? Try MBSR daily for relief. Read More

PaleoFX 2012 DVD set

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Missed out on the inaugural PaleoFX event? See all the presentation on DVD. Read More

Nom Nom Paleo iPad App

program-nom-nom-paleo

A great collection of recipes, with step-by-step photo directions. Read More

Paleo Diet Budget Shopping Guide

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Having trouble affording the paleo diet? Learn how it’s possible to eat a healthy diet on a budget. Read More

Paleo Summit

program-paleo-summit

A collection of informative presentations on the Paleo diet from Sean Croxton of Underground Wellness. Read More

Real Food Summit

programs-real-food-summit

A collection of wonderful traditional, real food discussions from Sean Croxton of Underground Wellness. Read More