For the last 50 years mainstream medical "authorities" have been hammering it into our heads that high cholesterol levels are dangerous and low cholesterol levels are desirable; that eating saturated fat is bad for us; and that a low-fat, high carbohydrate diet is healthy and helps people lose weight.
If you're a new reader, you might be surprised to learn that there's very little evidence to support these recommendations and plenty of evidence that contradicts them. ...
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