The Unbiased Truth About Artificial Sweeteners

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Artificial sweeteners continue to be a controversial public health issue, and the research keeps coming. In fact, a new study on artificial sweeteners and weight loss was just published on Monday, and the FDA approved a new artificial sweetener (advantame) last Wednesday. On one hand, many people are adamantly opposed to the use of artificial sweeteners because of the purported link with increased risk for cancer and other diseases. But on the other hand, artificial… Read More

Does It Matter If A Sweetener Is “Natural”?

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The ancestral health community and other heath-conscious bloggers have increasingly embraced natural sweeteners such as honey, stevia, and maple syrup as healthier alternatives to refined sugar. But just how much healthier, really, are these natural sweeteners? In this article, I’ll review the three major “natural” sweeteners typically used by Paleo dieters, and determine whether or not these foods belong in a healthy eating plan. Find out if “natural” sweeteners like honey, stevia, and maple syrup… Read More