One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
On one end of the spectrum you have Loren Cordain and his group, who claim that dairy is not fit for human consumption for two reasons: 1) because it's a neolithic food and not part of our evolutionary heritage, and 2) because of proposed physiological mechanisms by which dairy causes harm when consumed. On the ...
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Yes, yes, I'm supposed to be on sabbatical but sometimes I just can't resist. A Swedish study recently published in the International Journal of
Environmental Research and Public Health found that eating fruits and vegetables didn't lower the risk of coronary heart disease... unless said fruits and vegetables were consumed with high-fat dairy products!
Why would this be? The answer is simple biochemistry. Many of the vitamins and micronutrients in food are fat-soluble, which means ...
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