I got an email from Pamela Schoenfeld, R.D. the other day. She wanted to make me aware of a paper she and her colleagues (Hite, et al)published on Friday in the journal Nutrition. It's a critique of the Report of the 2010 Dietary Guidelines Committee (DGAC) that recommended that we all go on eating the same low-fat, high-carb diet that has contributed to the epidemics of obesity, diabetes and heart disease (among others).The ...
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Still think saturated fat is bad for you? Still think eating eggs raises cholesterol? Still think high cholesterol causes heart disease?If you answered yes to any of those questions, you really need to watch these videos. (But hey, you might learn something even if you answered "no".)In this presentation I:debunk the myth that eating saturated fat and cholesterol causes heart disease.
explain why LDL and total cholesterol are not useful markers for heart ...
This is the second article in a series on heartburn and GERD. If you haven't read the first one, I'd suggest doing that first.The idea that heartburn is caused by too much stomach acid is still popular in the media and the public. But as Daniel pointed out in the comments section of the last post, anyone familiar with the scientific literature could tell you that heartburn and GERD are not considered to be ...
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