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carbohydrates

My Book Is Out In Paperback—With a New Name: The Paleo Cure
"The Paleo Cure" walks you through a process to discover the hidden power of a Paleo-inspired lifestyle to prevent and reverse disease and turn you into the lean, energetic person you were meant to be.
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Carbs & Alzheimer’s: Separating Fact From Fiction
Today we're addressing a listener question about carbohydrate intake and the risk of Alzheimer's disease. Read on for more details.
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Are You Lower-Carb Than You Think?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
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The 3-Step Process to Determining Your Ideal Carbohydrate Intake
There’s been a lot of talk about the right amount of carbohydrates to eat lately. But how do you determine the amount of carbohydrates that’s right for you?
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7 Things Everyone Should Know about Low-Carb Diets
There is no one-size-fits-all diet for everyone. When you're considering doing a low-carb diet, there are a few things you should be aware of.
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Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.
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Do Carbs Kill Your Brain?
In his book, Grain Brain, Dr. Perlmutter says carbohydrates cause effects that lead to a toxic brain. Is there evidence to the contrary? How true is this?
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Nutrition & Healing, Obstacles to Optimal Health, Macronutrient Ratios and More
In this "Grab Bag Q&A" episode of the podcast, I discuss the role of nutrition in healing, obstacles to optimal health, macronutrient ratios and more.
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Reframing the Obesity Debate: Cause/Effect, Genetics & Robot Clones
Have you ever wondered why a low-carb diet works for some people, but not for others? Why some can eat junk food and not get fat? Read this.
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