Summary
Sorry, folks. Another long one. It was unavoidable, though, because I really did want this to be a "definitive guide" that covers all (or at least most) of the relevant issues involved with choosing a fish oil. Here's a summary for the time-challenged:
There are seven important factors to consider when choosing a fish oil: purity, freshness, potency, nutrients, bioavailability, sustainability, and cost.
Not all fish oils are created equal. It's essential to do your homework ...
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I've received several questions about the safety of cod liver oil (CLO) since the Vitamin D Council warned consumers about the ingestion of CLO due to concerns about potential vitamin A toxicity in their November bulletin.
Sally Fallon, president of the Weston A. Price Foundation, recently wrote a letter to members clarifying the issues raised by the Vitamin D council and exonerating cod liver oil.
If you're having second thoughts about the health benefits of CLO, please read ...
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