RHR: Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting


Another Q&A episode, which we tried recording in a closet!  The clothes apparently absorb the sound, so I want to hear from you if you notice a difference in the audio quality.  Please leave a comment and let me know how it sounds to you. Sorry it’s a little late. We got off of our normal schedule because of some commitments I had; we’ll be back to normal starting with the next show. In this episode,… Read More

RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression


Another Q&A episode! In this episode, we cover: 1:46 What Chris ate for breakfast… 6:20 Are colonoscopies necessary? 9:40 What to do about long-term chronic constipation 15:02 Is hydroquinone dangerous for scars? 20:14 Long-term solutions for low stomach acid 25:45 How to convince friends and family Paleo will help 36:30 Overcoming dry eyes, saliva, and mucus 41:33 Dealing with chronic night time depression Links We Discuss: Paleo Diet Challenges and Solutions Final Amended Safety Assessment… Read More

How to prevent spending the last 10 years of your life in a diaper and a wheelchair


The conditions we associate with aging are common, but they certainly aren’t normal. Read this article to find out how to age gracefully.