cooking

My favorite gourmet Paleo recipe sites

By on December 16, 2011 in Food & Nutrition | 28 comments

First, a confession. I'm a foodie. I enjoy shopping at farmer's markets, buying meat and dairy directly from local farmers, creating new recipes, and cooking and preparing food. I've worked as a chef's apprentice (way back in my vegan macrobiotic days - if you can believe that!), I pay close attention to where my food comes from, and I know my way around the kitchen. In the early days of Paleo, it seemed to ...
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5 fats you should be cooking with – but may not be

By on February 17, 2011 in Food & Nutrition | 43 comments

In a recent article I wrote on my other blog, 9 Steps to Perfect Health - #1: Nourish Your Body, I explained that saturated (SFA) and monounsaturated fats (MFA) are the preferred fuel source of the body. Another important benefit of LCSFA, and to a lesser degree MFA, is that they are stable at high temperatures and thus the safest fats to cook with. With this in mind, here's a list of my favorite ...
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