Still Think Low-Fat Dairy is the “Healthy Choice”? Think Again!

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I’ll keep this one short and sweet. Okay, maybe not sweet, since it’s a bit of a rant—but so be it! When I’m at home and in my normal routine, it’s easy to make the mistake of assuming that we’ve made a lot more progress in terms of shifting the public perception of what constitutes a healthy diet than we really have. After all, nearly everyone I communicate with on a daily basis (friends, family,… Read More

How To Keep Your Bones Healthy On A Paleo Diet

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium. In fact, this is one of the biggest complaints from conventional medical professionals and dietitians: that by excluding dairy and grains, that we won’t be able to get… Read More

The Roundup

Roundup

Here is The Roundup, Edition 37, bringing you the best from around the web from the past two weeks! Blast from the Past The Wall Street Journal recently reported on the longstanding, international debate over salt and sodium guidelines and whether or not our current targets are set too low for optimal health. A new study came out recently in the New England Journal of Medicine supporting the belief that cutting back on sodium too… Read More

The Roundup

Roundup

Here is The Roundup, Edition 25, bringing you the best from around the web from the past two weeks! Blast from the Past Lactase persistence is a common genetic trait in many worldwide populations that allows them to consume dairy as a significant and health-promoting component of their traditional diets. An ancient DNA analysis has revealed a high frequency of European lactase persistence earlier than previously believed, reaching over 70% of the population by the… Read More

Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians

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Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content… Read More

Health Lessons from International Cuisines: The Nordic Countries

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The Nordic countries (including Finland, Norway, Sweden, Denmark, and Iceland) are well known for having some of the healthiest and happiest populations in the world. Sweden consistently maintains one of the world’s highest life expectancies, and Forbes, Bloomberg, and others have featured all five countries on lists of ‘the world’s healthiest countries.’ Many have attributed their good health to the Nordic diet. As with most of the countries we’ve talked about so far, the Nordic… Read More