In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA. Since EPA and DHA (especially DHA) are responsible for the benefits omega-3 fats provide, and since EPA and DHA are only available in significant amounts in seafood, it follows that we should be consuming seafood on a regular basis.
But how much is enough? ...
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The popular perception that the U.S. has the highest quality of medical care in the world has been proven entirely false by several public heath studies and reports over the past few years.
The prestigious Journal of the American Medical Association published a study by Dr. Barbara Starfield, a medical doctor with a Master's degree in Public Health, in 2000 which revealed the extremely poor performance of the United States health care system when compared to other ...
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