When Gluten-Free Is Not a Fad
Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say? Could it be a legitimate condition that may be even more common than currently recognized?
Pills or Paleo? Preventing and Reversing Type 2 Diabetes
The incidence of type 2 diabetes continues to skyrocket, but current drug treatments are inadequate and potentially dangerous. The Paleo diet offers a safe and effective alternative.
My Book Is Out In Paperback—With a New Name: The Paleo Cure
"The Paleo Cure" walks you through a process to discover the hidden power of a Paleo-inspired lifestyle to prevent and reverse disease and turn you into the lean, energetic person you were meant to be.
Does the Gut Microbiome Play a Role in Autoimmune Disease?
New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.
Carbs & Alzheimer’s: Separating Fact From Fiction
Today we're addressing a listener question about carbohydrate intake and the risk of Alzheimer's disease. Read on for more details.
Still Think Low-Fat Dairy Is the “Healthy Choice”? Think Again!
Full-fat dairy is not only not harmful, it may help prevent chronic disease. Say goodbye to low-fat dairy and hello to cream, butter and whole-milk!
What Causes Neuropathy—and How To Treat It
There are a number of potential causes of neuropathy. Find out how to address the underlying cause for the most effective and longest-lasting change.
What Causes SIBO (Small Intestinal Bacterial Overgrowth) and Why It’s so Hard to Treat
The small bowel plays an important role in digesting food and absorbing nutrients. It is also an important part of the immune system, containing an impressive network of lymphoid cells.
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.