20 Things You Didn’t Know About Paleo

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Paleo has received a lot of attention in the media over the past couple of years—some of it positive, and some of it negative—and there are a lot of misconceptions about what a Paleo approach to nutrition and lifestyle means for most people. With this in mind, here are 20 things I think everyone should know about Paleo.

5 Steps to Personalizing Your Autoimmune Paleo Protocol

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Masters Degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. The Autoimmune Paleo Diet has been getting a lot of attention lately, even in the mainstream media. Some question if the diet is a legitimate way to manage autoimmune disease, asserting that “a lot of it doesn’t make much biological sense.” Advocates of the diet, particularly Dr. Sarah… Read More

RHR: How to Feed Your Brain

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We could spend many episodes on this, but today we’ll consider basic and therapeutic nutrients to optimize brain health. I’ll also talk a little bit about some other things you can think about with regard to your diet and lifestyle if you’re trying to optimize your brain health and I’ll direct you to some resources where you can learn more about those things. In this episode: 5:36 What Chris ate for lunch 12:50 Micronutrients that… Read More

Pills or Paleo? Reversing Heartburn and GERD

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This article is part of an ongoing series comparing prescription medication with a Paleo diet as a means of treating common diseases and health problems. Click here to read the other articles in the series. Gastroesophageal Reflux Disease (GERD), a more serious form of acid reflux, is the most common digestive disorder in the United States. Sixty percent of the adult population will experience some type of GERD within a 12-month period, and 20 to… Read More

RHR: How to Put the 80/20 Rule Into Practice

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I talked about this in my book and I’ve been an advocate of this for a long time in terms of diet. I think other things affect how we even process the food that we eat, like stress levels and our sense of pleasure, joy, fun, social belonging, and connections with other people. So if sticking to a diet 100% of the time means that you’re completely socially isolated, you don’t go out with your… Read More

My Book Is Out In Paperback—With a New Name: The Paleo Cure

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This blog, and my book, are not really about the Paleo diet. But it’s much simpler to say “Paleo” than to say “a nutrient dense, toxin-free, real-food diet that emphasizes animal protein and fats, starchy & non-starchy vegetables, fermented foods, raw dairy (when tolerated) and fruit, nuts & seeds.” And the truth is that the typical Paleo diet will get you pretty close to this dietary ideal. With just a few extra tweaks, however, you can uncover an even more… Read More