Are you one of the “walking unwell”?

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Today, millions—if not billions—of people around the world are suffering from what I call “chronic unwellness.” They may not be seriously ill, but they never feel completely well. They have nagging symptoms that prevent them from feeling their best, and often stand in the way of accomplishing their goals or living life to the fullest. Symptoms like: Bloating, gas, constipation or diarrhea, and other uncomfortable digestive issues Sugar cravings and blood sugar swings throughout the… Read More

The Roundup

Roundup

Here is The Roundup, Edition 32, bringing you the best from around the web from the past two weeks! Blast from the Past Last week, The Economist reviewed the much buzzed about book,  by Nina Teicholz. In this book, Teicholz covers decades of nutrition research and government policy, and pokes holes in the major studies that have often been used to justify the American Heart Association’s policy on dietary fat intake. She points out that… Read More

The Roundup

Roundup

Here is The Roundup, Edition 31, bringing you the best from around the web from the past two weeks! Blast from the Past While most of us focus on diet and exercise when attempting to get healthier, lose weight and prevent chronic disease, we may be missing an extremely important piece of the wellness puzzle that might completely derail our efforts: adequate, good quality sleep. In an article by BBC News, one professor at Oxford… Read More

Do High-Protein Diets Cause Kidney Disease and Cancer?

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It seems like every other week there is a media uproar about the dangers of any number of foods. Lately, the target has been meat – specifically high-protein diets – and its supposed connection to a range of chronic diseases and early death. I’ve discussed high-protein diets a couple times on my podcast (here and here), but with the recent press surrounding a new study on high-protein diets and cancer risk, there’s been yet another… Read More

The Roundup

Roundup

Here is The Roundup, Edition 26, bringing you the best from around the web from the past two weeks! Blast from the Past On Monday, The New York Times reviewed a large and exhaustive new analysis by a team of international scientists, which found no evidence that eating saturated fat increased heart attacks and other cardiac events. The lead researcher suggested that it is refined carbs, and not dietary fat, that is the heavy hitter… Read More

Harmful or Harmless: Carrageenan

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Carrageenan, a heavily discussed additive in the world of alternative health, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Carrageenan-containing seaweeds have been used for centuries in food preparations for their gelling properties, but the refined, isolated carrageenan found in modern processed foods has raised concerns in the health-conscious online community. (1) Carrageenan is especially common in non-dairy milks such as… Read More