How Sitting Too Much Is Making Us Sick – and What to Do about It
Regular exercise is essential to health. Yet, people today are more apt to sit for long periods of time and it's having an adverse affect on our health.
Do Fat People Live Longer?
Reports claim that overweight people live longer than their normal weight counterparts. Is this true? Or is mass media jumping to an unfounded conclusion?
Could a Leaky Gut Be Making You Fat?
Obesity is marked by long term low-grade inflammation and is the source of many metabolic issues. But what does healthy gut bacteria have to do with it?
Can Some Trans Fats Be Healthy?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?
Nutrition & Healing, Obstacles to Optimal Health, Macronutrient Ratios and More
In this "Grab Bag Q&A" episode of the podcast, I discuss the role of nutrition in healing, obstacles to optimal health, macronutrient ratios and more.
Reframing the Obesity Debate: Cause/Effect, Genetics & Robot Clones
Have you ever wondered why a low-carb diet works for some people, but not for others? Why some can eat junk food and not get fat? Read this.
There Is No Single Cause of (Or Treatment For) Obesity
The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn't so simple.
Beyond Paleo: Moving from a “Paleo Diet” to a “Paleo Template”
Follwing a Paleo diet doesn't encourage you to think or experiment to find what works for you. Following a Paleo template does.
5 Fats You Should Be Cooking with – but May Not Be
Still cooking everything in olive oil? Read this to learn which are the best 5 fats to cook with, and why.