A Healthy Gut Is the Hidden Key to Weight Loss
New research shows that maintaining a healthy balance of bacteria in your gut can prevent weight gain and metabolic problems like diabetes.
10 Ways Stress Makes You Fat and Diabetic
A growing amount of research shows that stress causes both obesity and diabesity in a variety of ways.
New Study Blasts the Ridiculous Low-Fat Dietary Guidelines
New study shows that popular low-fat dietary guidelines aren't based on scientific evidence, and have contributed to the obesity and diabetes epidemics.
Not All Fat People Get Diabetes, and Not All Diabetics Are Fat
Obesity doesn't always increase the risk of diabetes. Some types of obesity are especially dangerous, while others may be protective.
How Inflammation Makes You Fat and Diabetic (And Vice Versa)
Inflammation may be the single most important mechanism driving the diabesity (obesity + diabetes) epidemic.
Episode 1 – Stephan Guyenet on Causes and Treatment of Obesity
In this episode I talk with researcher Stephan Guyenet about the true causes of the obesity epidemic, the failure of conventional weight loss approaches, and strategies for preventing weight gain and promoting weight loss.
The Saturated Fat Myth Debunked in Two Minutes and Thirty Five Seconds
Check out this clip from the documentary "Fat Head" to experience the saturated fat myth being debunked. It may be the most impactful thing you'll hear.
Warning: Drinking Bottled Water Could Make You Fat!
Recent research suggests that BPA, a chemical found in plastic water bottles, triggers the formation of fat cells and causes obesity in mice.
The Most Important Thing You Probably Don’t Know about Cholesterol
Not all LDL cholesterol is created equal. Only small, dense LDL particles are associated with heart disease, whereas large, buoyant LDL are either benign or may protect against heart disease.