In this episode I answer frequently asked questions about digestion, covering topics like parasites, stomach acid, the GAPS diet, SIBO and more.
Questions include:
How to differentiate between a gut infection and food sensitivities?
How to boost your HCL production
Can strengthening the immune system take care of parasites?
When to call it quits on the GAPS diet
Is FODMAP sensitivity permanent, or can it be treated?
What causes digestive reactions to carbohydrates?
The next podcast will be our last with Danny. We'll make ...
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On Wednesday the 19th I'll be on the excellent new Balanced Bites podcast with Diane Sanfilippo of Balanced Bites and Liz Wolfe of Cave Girl Eats to discuss digestive health. Topics covered will include:
FODMAPs
Small intestinal bacterial overgrowth (SIBO)
Gut pathogens
Maintaining healthy gut flora
The best nutritional approaches for gut healing
Leave your questions in the comments section before the end of the day on Thursday (the 13th).
Diane and Liz have a great show. If your eyes ...
Coconut milk is often a staple fat source for those following a Paleo diet. From a nutritional perspective, it's an excellent choice. It's high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body. MCTs are particularly beneficial in that they don't require bile acids for digestion, and they're directly shunted to the liver via the portal vein.
Coconut milk and fruit can be a great snack for Paleo ...
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