(Excerpted from the Weston A. Price Journal - "Caustic Commentary", Fall 2004)
The Top Fourteen
According to government and media health pundits, the top best 14 foods are:
Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea (green or black)
Tomatoes
Turkey
Walnuts
Yoghurt
This uninspiring list reflects the current establishment angels (anti-oxidants and omega-3 fatty acids) and demons (saturated fats and animal foods).
Our list of the 14 best top foods, foods that supply vital nutrients including the fat-soluble vitamins, looks like this:
Butter from grass-fed cows (preferably raw)
Oysters
Liver from grass-fed animals
Eggs from ...
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