New research has just been published in the Journal of the American Society of Nephrology that questions the long-held popular belief that drinking eight glasses of water a day benefits our health.
According to Dr. Stanley Goldfarb and Dr. Dan Negoianu of the University of Pennsylvania in Philadelphia, there are four prevalent myths about water intake:
Leads to more toxin excretion
Improves skin tone
Makes one less hungry
Reduces headache frequency
Dr. Goldfarb and Dr. Negoianu reviewed all of the published studies ...
Read More »
Sign up for email updates & get my free email series
on burning fat, boosting energy & preventing & reversing disease naturally.
Programs
The Personal Paleo Code
Discover how people just like you are losing weight, feeling energized, and getting healthier.
The Healthy Baby Code
Discover the absolutely essential steps you should take — before, during and after pregnancy.
Paleo Meal Plan Generator
Create personalized recipes, meal plans and shopping lists with a few clicks of a button.