Paul from Facebook asks:
What are your thoughts on fructose? Is it really as bad as Paleo is making it out to be?
Dr. Robert Lustig has worked hard in recent years to demonize fructose, and his efforts have paid off. His YouTube video "Sugar: The Bitter Truth" has over 2.5 million views as of this writing. Lustig et al. claim that fructose is a uniquely fattening poison (when compared to glucose) that is as toxic to the ...
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In step #1, we talked about what not to eat. In this article, we'll talk about what to eat.
Most of the calories we get from food come from protein, carbohydrates and fat. These are referred to as macronutrients. We also get other important nutrients from food, such as vitamins and minerals. These don't constitute a significant source of calories, so they're called micronutrients.
For the last 50 years we've been told to follow a diet low in ...
In the last article I explained the three primary markers we use to track blood sugar: fasting blood glucose (FBG), oral glucose tolerance test (OGTT) and hemoglobin A1c (A1c). We also looked at what the medical establishment considers as "normal" for these markers. The table below summarizes those values.
Marker
Normal
Pre-diabetes
Diabetes
Fasting blood glucose (mg/dL)
<99
100-125
>126
OGGT / post-meal (mg/dL after 2 hours)
<140
140-199
>200
Hemoglobin A1c (%)
<6
6-6.4
>6.4
In this article, we're going to look at just how "normal" those normal levels are - according ...
In the next two articles we're going to discuss the concept of "normal" blood sugar. I say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you're interested in.
Here's the thing. We've confused normal with common. Just because something is common, doesn't mean it's normal. It's now becoming common for kids to ...
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