If you missed Part 1 of this series, you can find it here.
Digestive distress is the most common problem I see in people switching to a Paleo diet. This can range from mild gas and bloating, to changes in stool frequency and consistency (i.e. constipation, diarrhea or alternating between the two), to severe heartburn or abdominal pain. There are three primary reasons people experience these symptoms when they transition to a Paleo diet:
Low stomach acid.
Decreased enzyme ...
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