By Chris Kresser on
May 15, 2013 in The Roundup |
6 comments
Here is The Roundup, Edition 5, bringing you the best from around the web from the past two weeks!
Blast from the Past
Last May (2012), I wrote an entire series on salt, including the history of salt in the human diet, the dangers of salt restriction, and my recommendations for a healthy salt intake. There’s no evidence that adding salt to taste to a whole foods, Paleo diet is unhealthy, and salt restriction to the level recommended ...
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By Chris Kresser on
April 8, 2013 in Diabesity, Heart Disease, Movement |
10 comments
This article was first featured at The Huffington Post. Click here to see the original article.
There's no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we've had to exert ourselves -- often quite strenuously -- to get food, find shelter and simply survive. We naturally spent a lot of time outdoors in the sun, walking, hunting, gathering, and performing various other physically-oriented tasks. We had no concept of ...
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