When Gluten-Free Is Not a Fad

gluten-free

Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say on this topic? Is going gluten-free just a crazy fad? Is gluten intolerance over-hyped as the media claims, or is it a legitimate condition that may be even more common than currently recognized?

The Roundup

Roundup

Here is The Roundup, Edition 48, bringing you the best health research and paleo recipes from around the web over the past two weeks.

BPA and Hand Sanitizer: a Toxic Mix With Serious Health Risks?

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Imagine the following scenarios: You go to the gas station and fill up your tank. You use the hand sanitizer next to the pump to clean your hands, then grab the receipt from the payment terminal before getting back into your car. You go for lunch at a fast-food or take-out restaurant. Just before ordering, you use the hand sanitizer positioned near the counter. The cashier hands your order to you with the receipt stapled… Read More

5 Steps to Personalizing Your Autoimmune Paleo Protocol

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Masters Degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. The Autoimmune Paleo Diet has been getting a lot of attention lately, even in the mainstream media. Some question if the diet is a legitimate way to manage autoimmune disease, asserting that “a lot of it doesn’t make much biological sense.” Advocates of the diet, particularly Dr. Sarah… Read More

7 Tips for Healthy Living on a Budget

budget

One of the biggest challenges to adopting a healthier diet and lifestyle can be the expense—especially for those on a tight budget. I’m a huge advocate of eating fresh, organic, nutrient-dense food, and using green, non-toxic cleaning and personal care products. But let’s face it—these products can really get expensive when compared to the conventional varieties. Healthy snacks—like kale chips or beef jerky—can be three times the cost of a candy bar or bag of… Read More