Since cold and flu season is now upon us (at least in the U.S.), I figured I'd take the opportunity to share my favorite tips for natural prevention and treatment.
Prevention
A nutrient-dense, toxin-free diet: avoid the foods that tend to weaken the immune system, such as sugar, unprepared grains, industrial seed oils and processed and refined foods.
Fermented cod liver oil/butter oil blend (FCLO/BO): if there's only one superfood/supplement you take through the winter, this should be it. ...
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We're in the thick of cold & flu season now, so perhaps this is a little tardy. But better late than never. I thought I'd share a few ways to boost your immune system and protect yourself from infections, and lessen their intensity if you do get them.
#1: Avoid common food toxins
The worst offenders are:
Gluten
Sugar
Industrial seed oils
Soy
Food toxins provoke an immune reaction that can make us more vulnerable to foreign invaders like bacteria and ...
There's been a lot of discussion about the benefits of intermittent fasting (IF) in the paleo community lately. Paul Jaminet mentions it's role in boosting the immune system in his book, The Perfect Health Diet, and IF can also be helpful for those trying to lose weight and tune their metabolism.
From an evolutionary perspective, intermittent fasting was probably the normal state of affairs. There were no grocery stores, restaurants or convenience stores, and food ...
In the first post in this series, we established that hypothyroidism is caused by an autoimmune disease (called Hashimoto's) in the vast majority of cases. Since then, we've explored the role of gluten intolerance, vitamin D deficiency, supplemental iodine, blood sugar imbalances, adrenal stress and a leaky gut in perpetuating the autoimmune attack and disrupting thyroid function. We've discussed why dietary changes are always the first step in treating Hashimoto's, and why replacement thyroid ...
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