A healthy thyroid is a critical component of one’s overall health, and many people are struggling with thyroid disorders such as hypothyroidism, specifically Hashimoto’s autoimmune thyroiditis. In this autoimmune condition, the immune system attacks the thyroid gland, with the resulting inflammation leading to an underactive thyroid gland or hypothyroidism. Hashimoto’s disease is the most common form of hypothyroidism and was the first condition ever to be classified as an autoimmune disease.
I’ve written extensively about thyroid health, ...
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**Special announcement: you'll notice we're now providing a full transcript for each new episode of the show. Special thanks to Lindsey Gosling from our community for volunteering to do this. She's my hero.
One of the most hotly debated subjects in the Paleo-sphere over the last several months has been the causes and treatment of obesity and overweight. Some claim that it's simply a matter of "calories in, calories out", and weight loss is just a question ...
In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive function, memory, depression, anxiety and other mental and behavioral health issues. We cover:
the basic physiology involved
how inflammation in the gut affects the brain
how decreased brain activity compromises gut function
how to recognize the signs and symptoms of gut-brain axis dysfunction
studies demonstrating gut-brain dysfunction and its effects on health
dietary and lifestyle modifications to improve gut-brain function.
I think the gut-brain axis is one of ...
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