lard

5 fats you should be cooking with – but may not be

By on February 17, 2011 in Food & Nutrition | 43 comments

In a recent article I wrote on my other blog, 9 Steps to Perfect Health - #1: Nourish Your Body, I explained that saturated (SFA) and monounsaturated fats (MFA) are the preferred fuel source of the body. Another important benefit of LCSFA, and to a lesser degree MFA, is that they are stable at high temperatures and thus the safest fats to cook with. With this in mind, here's a list of my favorite ...
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