6 Tips for Successful Weight Loss On a Paleo Diet

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In the last two articles, I explained how a Paleo diet can help you lose weight without trying, and why it’s a better choice than many of the diets most commonly used by those trying to lose weight. In this article, I’d like to discuss some of the key strategies that can help make your weight loss journey successful. While a switch to Paleo is a great start, there are a few key lifestyle habits that… Read More

Why Paleo Should Be Ranked #1 of All Weight Loss Diets

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Earlier in January, US News & World Report issued its annual ranking of the best diets to follow for several different goals and health conditions, including weight loss. As you may know, the Paleo diet was ranked last in the “Best Diet Overall” category of the 32 diets they reviewed. This review may have caused you question the benefits of the Paleo diet, and perhaps you even have concerns about its safety. But are these… Read More

Ask the RD: Leg cramping on Paleo and Laryngopharyngeal Reflux (LPR)

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Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content… Read More

There is no single cause of (or treatment for) obesity

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The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn’t so simple.

Beyond Paleo: moving from a “paleo diet” to a “paleo template”

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Follwing a Paleo diet doesn’t encourage you to think or experiment to find what works for you. Following a Paleo template does.

Interview with Jimmy Moore of Livin’ La Vida Low-Carb is live!

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My interview with the legendary Jimmy Moore of the Livin’ La Vida Low-Carb is live. Check it out!