6 Tips for Successful Weight Loss on a Paleo Diet
Switching to a paleo diet is a great move towards a healthy lifestyle. There are things to keep in mind while on this eating plan, that will help you achieve your weight loss goals.
Why Paleo Should Be Ranked #1 of All Weight Loss Diets
There are so many diets out there, it's hard to know which one is the best one. Read on to learn why I think the Paleo diet is #1 out of all of them.
Ask the RD: Leg Cramping on Paleo and Laryngopharyngeal Reflux (LPR)
How common are leg cramps for those who are on the paleo diet? What causes them and how easily are they resolved? Read on for more details.
There Is No Single Cause of (Or Treatment For) Obesity
The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn't so simple.
Beyond Paleo: Moving from a “Paleo Diet” to a “Paleo Template”
Follwing a Paleo diet doesn't encourage you to think or experiment to find what works for you. Following a Paleo template does.
Interview with Jimmy Moore of Livin’ La Vida Low-Carb is live!
My interview with the legendary Jimmy Moore of the Livin' La Vida Low-Carb is live. Check it out!
Is Meat Bad for You? No, but Junk Science and the Clueless Media Are.
Does the new study everyone's talking about prove eating meat is bad for you? Hardly. It proves researchers don't have a clue.
Why Changing Your Diet Is Always the First Step in Treating Hashimoto’s
If you have Hashimoto's, all the supplements and medications in the world will fall short unless you make these dietary changes.
Episode 1 – Stephan Guyenet on Causes and Treatment of Obesity
In this episode I talk with researcher Stephan Guyenet about the true causes of the obesity epidemic, the failure of conventional weight loss approaches, and strategies for preventing weight gain and promoting weight loss.