micronutrients

(Excerpted from the Weston A. Price Journal - "Caustic Commentary", Fall 2004)The Top FourteenAccording to government and media health pundits, the top best 14 foods are:Beans Blueberries Broccoli Oats Oranges Pumpkin Salmon Soy Spinach Tea (green or black) Tomatoes Turkey Walnuts YoghurtThis uninspiring list reflects the current establishment angels (anti-oxidants and omega-3 fatty acids) and demons (saturated fats and animal foods).Our list of the 14 best top foods, foods that supply vital nutrients including the fat-soluble vitamins, looks like this:Butter from grass-fed cows (preferably raw) Oysters Liver from grass-fed animals Eggs from ...
Read More »