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myths_truths

Arsenic in Rice: How Concerned Should You Be?
Recently, Consumer Reports Magazine released their analysis of arsenic levels in rice products, and the results were concerning.
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Is Paleo Even Paleo? And Does It Even Matter?
We don't know for sure what our paleolithic ancestors ate. But what we do know is enough to guide us towards a species appropriate diet today.
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When Your “Normal” Blood Sugar Isn’t Normal (Part 1)
What passes for "normal" blood sugar may be common, but it's not normal. Unless you think diabetic complications like neuropathy and heart disease are normal.
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Is Eating Fish Safe? A Lot Safer Than Not Eating Fish!
New evidence reveals that concerns over contaminants in fish have been exaggerated, and that the benefits of eating fish far outweigh the risks.
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The Saturated Fat Myth Debunked in Two Minutes and Thirty Five Seconds
Check out this clip from the documentary "Fat Head" to experience the saturated fat myth being debunked. It may be the most impactful thing you'll hear.
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How Your Antacid Drug Is Making You Sick (Part A)
Stomach acid is critical to maintaining health and preventing illness, and low stomach acid is associated with many serious and even life-threatening conditions.
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What Everybody Ought to Know (But Doesn’t) about Heartburn & Gerd
Contrary to popular belief, heartburn and GERD are caused by too little - not too much - stomach acid.
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The Most Important Thing You Probably Don’t Know about Cholesterol
Not all LDL cholesterol is created equal. Only small, dense LDL particles are associated with heart disease, whereas large, buoyant LDL are either benign or may protect against heart disease.
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The "Chemical Imbalance" Myth
Contrary to what pharmaceutical advertising and popular belief suggests, there is no scientific evidence supporting the idea that depression is caused by a chemical imbalance.
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