natural

Get rid of heartburn and GERD forever in three simple step

April 16, 2010 in GERD, Myths & Truths | 256 comments

Note: this is the sixth and final article in a series about heartburn and GERD. If you haven’t done so already, you’ll want to read Part I, Part II, Part III, and Part IVa, and Part IVb before reading this article.In this final article of the series, we're going to discuss three steps to treating heartburn and GERD without drugs. These same three steps will also prevent these conditions from developing in the first place, ...
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Ten steps to preventing heart disease naturally

February 23, 2010 in Food & Nutrition, Heart Disease | 8 comments

Today I will summarize the approach to preventing heart disease I've been writing about for the past couple of years. If you're new to the blog and haven't seen those articles, there's an index of them here.After today's post I'm going to move on to some new topics. There are so many mainstream health myths out there it's hard to cover them all! In the next few months we're going to shift our attention ...
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Web-based seminar on natural treatment of depression

November 5, 2008 in Depression | 6 comments

Dr. James Gordon, a renowned psychiatrist and integrative medicine pioneer, is teaching a four-part online series beginning November 18th on treating depression naturally. Dr. Gordon is the author of Unstuck, which is in my opinion the most complete resource on the holistic treatment of depression available.A graduate of Harvard Medical School and the founder and director of The Center for Mind-Body Medicine in Washington, DC, Dr. Gordon has been helping people to recover from depression ...
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Treating depression without drugs – Part I

August 12, 2008 in Depression | 11 comments

The most widely prescribed drugs in the U.S. are not for pain management, cholesterol lowering, heartburn or hypertension.They're for depression.Last year doctors wrote $232.7 million prescriptions for antidepressants. That's an increase of 25 million prescriptions since 2003 and translates into an estimated 30 million patients in the United States who spent $12 billion on antidepressants in 2007.With numbers like these, a person might make these assumptions: Antidepressants are effective treatments for depression There are few, if any, ...
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