Bring on the Paleo-Nerd-A-Thon! In this week's episode paleo nerds Robb Wolf and Mat LaLonde (a.k.a. "The Kraken") join me to discuss some of the finer points of the paleo/primal approach to nutrition. We answer cover the following topics:
Why weight loss often plateaus or even reverses on low- or zero-carb diets, and why increasing carbohydrate intake can often jump-start weight loss again
Whether ketones or glucose are a better source of fuel in particular circumstances
Whether it's important ...
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