Bring on the Paleo-Nerd-A-Thon! In this week's episode paleo nerds Robb Wolf and Mat LaLonde (a.k.a. "The Kraken") join me to discuss some of the finer points of the paleo/primal approach to nutrition. We answer cover the following topics:
Why weight loss often plateaus or even reverses on low- or zero-carb diets, and why increasing carbohydrate intake can often jump-start weight loss again
Whether ketones or glucose are a better source of fuel in particular circumstances
Whether it's important ...
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Robb Wolf, Mat LaLonde and I will be doing a special two-part (i.e. two-hour) podcast we're calling the Paleo-Nerd-A-Thon. The show will be recorded on Friday, April 15th and broadcast as an episode of my podcast on Tuesday, April 26th.
During the first hour each of us will spend some time discussing research or other topics we've been thinking about lately. During the second hour, we'll answer your questions in a roundtable ...
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