In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive function, memory, depression, anxiety and other mental and behavioral health issues. We cover:
the basic physiology involved
how inflammation in the gut affects the brain
how decreased brain activity compromises gut function
how to recognize the signs and symptoms of gut-brain axis dysfunction
studies demonstrating gut-brain dysfunction and its effects on health
dietary and lifestyle modifications to improve gut-brain function.
I think the gut-brain axis is one of ...
Read More »