I'm teaching a new 3-hour seminar on February 13th in Berkeley, CA on nutrition for conception, pregnancy and breastfeeding. In March or April I plan to offer the same material as an online class, to make it accessible to those of you that don't live in the Bay Area. I also intend to record the class and put it all on a DVD for those that won't be able to attend the live seminar ...
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So far in this series we've looked at why fish is superior to plant-based sources of omega-3. We've examined the importance of reducing consumption of omega-6 fats. We've considered how much omega-3 is needed to support health and treat disease. And we've revealed that concerns about the safety of fish consumption have been overblown, and that eating fish regularly is not only safe, but incredibly beneficial.
In this article we're going to compare fish ...
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