How To Keep Your Bones Healthy On A Paleo Diet

459271689

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium. In fact, this is one of the biggest complaints from conventional medical professionals and dietitians: that by excluding dairy and grains, that we won’t be able to get… Read More

Should You Really Throw Out Your Scale?

scale

This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! What kind of scale-user are you? Do you weigh every day at 7am sharp and keep a journal of the numbers? Do you barely know what that dust-covered object on the floor of your bathroom is? We all have a different relationship with the scale – some healthy, some not. How useful (or… Read More

RHR: Does early introduction of gluten prevent Celiac disease in kids?

RHR-new-cover-lowres

We have a fantastic question this week. Very recently, I saw two new studies that are related to this topic come out. I read a couple of commentaries about them and then when I was reviewing questions that we could cover this week, I heard this question and thought, “Well, this is perfect timing.” It’s true that early studies indicated that it might be possible to reduce the risk of developing celiac disease by introducing… Read More

Are you one of the “walking unwell”?

zombie_blogimage

Today, millions—if not billions—of people around the world are suffering from what I call “chronic unwellness.” They may not be seriously ill, but they never feel completely well. They have nagging symptoms that prevent them from feeling their best, and often stand in the way of accomplishing their goals or living life to the fullest. Symptoms like: Bloating, gas, constipation or diarrhea, and other uncomfortable digestive issues Sugar cravings and blood sugar swings throughout the… Read More

When Should You Try A Low Carb Diet?

78159136

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. And if you need one-on-one help with your diet, click here to learn more about her nutrition consulting services. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if… Read More

The Roundup

Roundup

Here is The Roundup, Edition 41, bringing you the best from around the web from the past two weeks! Blast from the Past There has been a great deal of back and forth about celiac disease and the benefits (or lack thereof) of a gluten-free diet. On one hand, several news outlets have jumped on the story that non-celiac gluten sensitivity is a myth, and that the true culprit for these digestive disorders is the… Read More