How Much Omega-3 Is Enough? That Depends on Omega-6.
Increasing our intake of omega-3 fats isn't enough. To enjoy their benefits, we must also reduce the amount of omega-6 we consume.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
Research Update: Carbs Raise Cholesterol & Veggie Oil Associated with IBS & IBD
Dr. Davis shows that eating too many carbs can raise cholesterol and Dr. Groves reports on a study linking consumption of vegetable oil to IBS, IBD and other gut problems.
Essential Fatty Acids: Not so Essential after All
Essential fatty acids (EFAs) have long been considered to be necessary nutrients in the human diet. However, a survey of the research indicates that EFAs can contribute to chronic conditions when consumed in excess.