Recipe: Hearts of Palm and Shrimp Salad

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Heart of palm, also known as the “millionaire’s salad,” has a taste similar to that of artichokes. Originally harvested by cutting down whole palm trees, hearts of palm are now produced through sustainable cultivation and are therefore readily available (and affordable). Buy them in glass jars labelled “cultivated.”

Recipe: Homemade Coconut Milk

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Homemade coconut milk is without a doubt better than canned. It’s also GAPS friendly. The thick and creamy consistency depends on the quantity of water used, so experiment to find the consistency that you prefer.

20 Things You Didn’t Know About Paleo

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Paleo has received a lot of attention in the media over the past couple of years—some of it positive, and some of it negative—and there are a lot of misconceptions about what a Paleo approach to nutrition and lifestyle means for most people. With this in mind, here are 20 things I think everyone should know about Paleo.