How a Paleo Diet Can Reverse Metabolic Syndrome
Metabolic syndrome precedes type 2 diabetes and heart disease. Read on to find how the Paleo diet can improve body weight, lipid panels, and insulin resistance, with positive results in as little as two weeks.
Grain-, Gluten-, and Guilt-Free Pancakes
If you love pancakes but are on a gluten-free diet and are tired of eating pancakes that taste like cardboard and have a texture like hockey pucks, check out this recipe!
Recipe: Creamy Chicken Stew
This stew is quickly prepared if you have cooked chicken breasts on hand. Make it the night before and it’ll be ready for breakfast.
Recipe: Homemade Tandoori Masala Spice Mix
Tandoori Masala is a spice mix used as a marinade for chicken in Indian and Pakistani cuisine. It's available in stores, but contains gluten and MSG.
Recipe: Curried Celeriac with Eggs
What if huevos rancheros took a trip to India? They’d probably taste like the spicy eggs in this recipe. Enjoy on its own or with any leftover meat.
Recipe: Simple Thai Green Curry Paste
Thai curry paste can be blistering hot, as it is often made with Thai bird chili peppers. This simple recipe let's you adjust the heat to your liking.
Recipe: Roasted Spicy Cauliflower
Roasting cauliflower keeps the florets tender yet firm. The trick is to make sure that the oven reaches the required temperature before roasting.
Recipe: Cardamom and Pumpkin Smoothie
The unique and powerful flavor of cardamom can be used as an interesting alternative to the classic combination of pumpkin and cinnamon.
Recipe: Roasted Pepper and Tomatillo Salsa
The slightly charred peppers, tomatillos and caramelized onions make this salsa a versatile and interesting dip. Top poached fish, grilled or roasted chicken, or mix it with a little vinaigrette to make a salad dressing.